Your life matters.

It’s okay to ask for help. Help a loved one, a friend or yourself.

CANADA

• Talk Suicide Canada: 1-833-456-4566 / SMS: 45645

• Hope for Wellness Line: 1-855-242-3310

USA

• 1-800-273-TALK / 1-800-273-8255

OR 9-8-8 crisis line

• Alaska Care/Crisis Line: 1-877-266-4357

• 1-800-SUICIDE / 1-800-784-2433

• 2-1-1 for resources

DENMARK

• Livslinien Hotline: +45 70 201 201

GREENLAND

• Tusaannga: 80 11 80 / SMS: 1899

FAROE ISLANDS

• Red Cross Line: 1818

ICELAND

• Rauđi Krossinn Helpline: 1717

• Calling from abroad – +354 580 1710

• National Emergency Line 112

NORWAY

• Norway Suicide Hotline: +4781533300

• Mental Helse Helpline: 116 123

FINLAND

• MIELI Crisis Helpline: 09 2525 0113 (Arabic and English) OR 09 2525 0111 (Finnish) OR 09 2525 0112 (Swedish)

• Finland Suicide Hotline: 010 195 202

SWEDEN

• Självmordslinjen (Suicide prevention hotline): 90101

RUSSIA

• Suicide Helpline: (495) 625 3101

• Samaritans (Cherepovets) Hotline: 007 (8202) 577-577

• Youth Crisis Line: (7) 0942 224 621